If You Struggle With Anxiety This Mind Trick Will Change Your Life

I absolutely love Mel Robbins! She has helped me out a lot.

Awesome video from Mel Robbins!

In a nutshell…

Get up and walk around so your mind will think you’re moving away from the “danger”.

Then, think about a place that makes you happy and excited, that way you’re giving your mind a reason to feel these feelings of fear (changing fear to excitement).