How To Stop Overthinking Everything

It’s good to be reminded that we are not our thoughts, we can regain control of them and sometimes we just need to be more self aware.

This is an nice video from Rafael Eliassen. Overthinking is definitely something I’m guilty of, and I imagine a lot of us are.

He mentions using meditation as a tool for this. The meditation I’ve personally used to great effect was Live and Dare.

It’s, in my opinion, the absolute best way to learn how to meditate at home. It’s amazingly easy and simple, and the results are fast. It’ll have you feeling great in no time.

Click here to read my review and experience of Live and Dare

Or if you like, you can drive into one of their courses below.

Click here for the Live and Dare Beginner Course

Click here for the Live and Dare Intermediate Course